The Muscle for Life Podcast with Mike Matthews

If you want to lose weight, build muscle, improve energy levels or health, or just generally look and feel better, you've come to the right place. You’re about to learn exactly how to eat, train, and rest to get bigger (or thinner, if you’re a woman!), leaner, and stronger than ever before...and how to do…
  • Reader Q&A Part 4: Flexible dieting tips, lifting and cardio, and female training
    Nov 19, '14
  • Interview with Jimmy Smith on how to train for sports
    Nov 12, '14
  • Interview with Sohee Lee on metabolic adaptation, reverse dieting, and more...
    Nov 4, '14
  • Reader Q&A Part 3: Reverse pyramid training, genetic potential, organic food, and more...
    Oct 29, '14
  • MFL Podcast 29: Navy SEAL Mark Divine on cultivating mental toughness and the will to win
    Oct 29, '14
  • MFL Reader Q & A Part 2: Sleep needs, future of MFL and Legion, my "past," and more...
    Oct 7, '14
  • Interview with Mark Rippetoe on CrossFit, exercise science, strength potentials, and more...
    Oct 1, '14
  • Q&A Part 1: Body types, family cooking, multivitamin controversy, and more...
    Sep 24, '14
  • Interview with David Esptein on genetics and physical abilities
    Sep 17, '14
  • Interview with Dr. Richard Lee on achieving optimal levels of health and performance
    Sep 3, '14
  • Big mistakes that intermediate lifters make and finding the right "work-life balance"
    Aug 20, '14
  • 5 fitness mistakes that almost made me quit and Steve Martin's "secret to success"
    Aug 6, '14
  • Interview with Kelly Starrett on the modern healthy lifestyle
    Jul 30, '14
  • "If It Fits Your Macros" dieting and why I like being a "grinder"
    Jul 23, '14
  • Interview with Ben Greenfield on optimizing training, recovery, and health
    Jul 16, '14
  • Interview with Jordan Harbinger on the art of building confidence and relationships
    Jul 1, '14
  • The right way to use "cheat meals" and the ridiculous side of the fitness culture
    Jun 25, '14
  • Why carb cycling isn't necessary and the importance of finishing what you begin
    Jun 11, '14
  • How training frequency relates to gains and how to beat cravings
    Jun 4, '14
  • Interview with bestselling author Ryan Holiday on overcoming life's obstacles
    May 27, '14